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MULTISPORT COACHING & TRIATHLON CLUB LOCATED IN NEW JERSEY
                   
        



CLINICS & EVENTS


APRIL

-4/6 SUNDAY - TEAM RACE: Boonton SRT 5k, 9:00AM; WEBSITE, Sign Up - RTA Club members can contact Chris for the registration discount code.

-4/10-13 KYAH: Florida - Triathlon Training Camp. DETAILS 

-4/24 THURSDAY - Team Social @ 8pm; The Office Bar & Grill, Ridgewood 


EVERY WEEK THIS MONTH:

We are currently transitioning all of our group workouts from inside to outside. Details coming soon.

MONDAYS:

- RECOVERY RIDE, 5:30PM @ CycleSport in Park Ridge. Easy pace, culminating with a glass of wine back at the CycleSport.  Contact the shop for details & confirm ride is ON. 

TUESDAYS:
- GROUP BIKE, TBD (Early morning ride - waiting on early daylight)

WEDNESDAYS:
- EARLY MORNING GROUP RUN, 
5:30AM @ Ben Franklin Middle School TRACK, Ridgewood. 

- GROUP BIKE, 5:30PM @ CycleSport in Park Ridge. Casual road ride through Bergen & Rockland Counties for 25 miles at an average speed of 15-17 MPH.  Contact the shop for details & confirm ride is ON.
 
- YOGA FOR TRIATHLETES
, 7:00PM - Location TBD --> POSTPONED
(Our Yoga instructor is currently in Bali for add'l certifications! Pretty frickin cool!!!)

THURSDAYS:
GROUP BIKE
, 6:00PM @ Location TBD (Likely Harriman State Park, 7 Lakes Dr.)

- WOMEN'S Ride5:30PM @ CycleSport in Park Ridge.  Beginner's paced ride to build your confidence riding on the road, without the testosterone! We guarantee you'll get back to the shop with a smile on your face, and probably some new friends! Contact the shop for details & confirm ride is ON.  (Starting: 4/17)

SATURDAYS:
*NEW* GROUP BIKE, 9am - 4/19 @ Harriman State Park. Please meet at Reeves Visitor Center on 7 Lakes Dr. DIRECTIONS. This ride will be approximately 2 hours with some expecting to ride shorter and others longer.

SUNDAYS:
- EARLY BIRD GROUP RUN
7AM @ The Trail Head of Saddle River Duck Pond in Ridgewood. Arrange details via Team GoogleGroup.
- GROUP RUN, 8:00AM @ The Trail Head of Saddle River Duck Pond in Ridgewood.


OUR NEWS

RTA Goodie Bags & Team Kits - Tuesday, April 01, 2014
Time to Pick Up Your Stuff!

Everything (Headsweats visor, Specialized water bottle, transition towel, bike stickers, race tattoos, ect.) has finally arrived and it's time to pick up your Team goodie bag!

All of this stuff is INCLUDED in your annual club membership.  Also, if you ordered a Team Kit, it will be included in your bag.

For those of you who didn't have the chance to pick up your stuff at "Tri Night," your bag is now available at The Ridgewood Running Co.  You may swing by at your convenience during shop hours. Enjoy!

 
RESULTS - Friday, March 14, 2014
RTA Athletes Get Results!!!

Triathletes make sacrifices to train and spend hours each week kicking their butts, hoping their hard work will pay off, BUT it doesn't always work this way.


Many RTA athletes have been hard at work over the last few months and they have been seeing some AMAZING RESULTS.



We have seen athletes shave :15 and even :30+ seconds PER MILE on their run times. Others have improved their power on the bike by up to 18% and 22%!  Still others have cut :6 seconds (& up to :33 seconds, WHAT!?!?) off their 100yd average swim paceAll of this improvement equates to massive time savings on race day.


CONGRATS to EVERYONE (too many names to list) who have been busting their butt lately. Your hard work is paying off. Keep it up!

 
Triathlon Training Camp - Friday, February 28, 2014
RTA's Triathlon Training Camps: OPEN!

Our popular triathlon training camps are back! This year we will be offering 4 camps scheduled at different times and locations over the year.  Our camps are referred to as KYAH (pronounced KAI-YA!). What's KYAH you ask... click HERE to find out.

2014 KYAH Schedule

April 10-13; Pompano Beach, FL *SOLD OUT*
June 5-8; Lake Placid, NY (Pre for Syracuse 70.3®)
July 3-6; Lake Placid, NY (Prep for IRONMAN® Lake Placid)
August 28-31; Lake Placid, NY (Prep for Princeton 70.3®)

Click the buttons below for more info on each camp.


  
 
CHECK US OUT!

 


WORLD NEWS



SUPPORT Team RTA


Do you want to help support Team RTA? When you buy stuff on Amazon.com through the link below our team will get a tiny bit back.  There's NO cost to you.


Everything we get, goes directly to the club... Team Races, Social Events, subsidized Team Gear & charitable donations to those racing for a cause. For more info about our club click HERE.


 

We Love Rev3. 
Learn more about some of our team races
by clicking the picture below.





Team RTA gets up to 60% OFF with XTERRA.





The importance of proper nutrition & fueling before, during and post exercise (race) is imperative.  
We are big fans of Hammer Nutrition.


Click below for 15% OFF your first order.





TRAIN HARDER. RECOVER FASTER.
PERFORM BETTER.

Exclusive deal for Team RTA club members:
Get $175 OFF Normatec's MVP Recovery System
Discount code is on the RTA RESOURCES page once you sign in



 THANKS TO OUR SPONSORS!

             

Are you interested in being one of our Sponsors?  Please CONTACT US for more information.



Ridgewood Tri Athlete (RTA) is a full service multisport coaching business and triathlon club based out of Bergen County, NJ. In addition to weekly group workouts & the social aspect of our triathlon club, RTA works with athletes from across the country, offering a variety of SERVICES to get you fitter, faster & on track to successfully accomplish your goals!
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